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Dr Sangeeta Oza
Family Physician
About Dr Oza
Edit profileDr. Sangeeta Oza is a seasoned Family Physician based in Toronto, ON, practicing at Woodbridge Medical Centre located at 1450 O'Connor Drive. With over four decades of experience, she blends traditional medical expertise with a holistic approach to empower patients in managing their health through lifestyle changes and evidence-based care. Her practice is known for its personalized attention and commitment to long-term wellness. If you’ve benefited from Dr. Oza’s care, consider sharing your experience to help others make informed choices.
Special interest
Dr. Oza’s clinical focus includes lifestyle medicine, chronic disease prevention, weight management, stress reduction, and nutrition-based interventions. Through her work at Mindful Medicine, she emphasizes the five pillars of health—diet, exercise, sleep, stress, and community—as foundational tools for sustainable wellness and reduced reliance on medication.
Education and training
Dr. Sangeeta Oza earned her medical degree from the University of London in 1983 and is certified in Family Medicine by the College of Family Physicians of Canada. She also holds a Diplomate of the American Board of Lifestyle Medicine, reflecting her commitment to integrative and preventative care.
Practice in Toronto, ON
- Appletree clinic1450 O'connor drive, Building 1, Toronto ON M4B 2V5
Frequently Asked Questions
She combines conventional medical care with lifestyle medicine, helping patients address root causes of illness through diet, exercise, and stress management rather than relying solely on prescriptions.
Yes, she offers personalized plans that include nutritional counseling, physical activity guidance, and behavioral strategies to support sustainable weight loss and maintenance.
Absolutely—she focuses on long-term management through lifestyle interventions, aiming to reduce medication dependence and improve overall health outcomes.
Definitely—her practice emphasizes early intervention and education to prevent illness before it starts, making it ideal for proactive health seekers.
She integrates stress management techniques and mindfulness practices into her care plans, recognizing the strong link between emotional health and physical wellness.
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